Clean up your body!
We are created for movement and most of the pain we as humans experience through life stems from ours muscles and joints in the back, neck, legs and arms - in short, the musculoskeletal system. The control of the musculoskeletal system happens from our brain, we can produce movements on command. But a lot also happens per. automatic. The problem is that this automation can fail without us noticing. The "automatics" activate bla.de muscles that support the spine incl. the diaphragm and the pelvic floor. If the "automatic" does not make sure that the right muscles are used at the right time in our movements, it is seen in our posture and we lightly overload the back and neck. Where Rosenberg technology helps to loosen up for tension and straightens the body joints in place, Mensendieck gymnastics strengthens the muscles and supports the joints that ensure that the musculoskeletal system is in balance and works optimally.